Do I eat too much? How many calories am I eating (please answer!)?

if you are an active person and are working out this is fine. Remember, the recommended daily intake of calories is 2200 for a male, so if you are trying to maintain your weight this diet is good, but if you want to lose weight cut back to 1800 and you can lose a pound a week. Also, watch your sodium and sugar intake, these can make you gain weight too, even in fat free foods sodium and sugar will still make you gain excess fat.